Rode 4,000 miles
But three pounds was all I lost
Damn Lagunitas.
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Changing Cadence: Meditations on Life, Family and Country from a Leather Bicycle Seat
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Said in my best lawyer voice:
I work at Adobe, but some of what I write on this site represent my own views and opinions and not those of Adobe.
mike's blog 
Or, “A Senryu for 2013”
They will do it to ya every time. Drink up, boss!!! Almost time to head back to work and start the new year in “open space.” Can’t wait!!!! Happy New Year!!!!
A belated Happy New Year! Wishing you and yours good health and all the best!
P.S. I personally think unless we are seriously over-weight, the pound may mean less than keeping healthy and trying to get fit/stay fit.